Ian Rowe 8:00 row
1,491m
Meters
8:00.0
Time
2:40.9
Pace
76
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 114 |
August 11, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 15 | 116 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 14 | 116 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 14 | 116 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 15 | 117 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 16 | 116 |
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Workout Graph
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