Ian Rowe 20:00 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
217
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 114 |
August 13, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 16 | 123 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 17 | 128 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 16 | 127 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 16 | 121 |
| 16:00.0 | 742m | 2:41.7 | 83 | 584 | 15 | 121 |
| 20:00.0 | 804m | 2:29.2 | 105 | 662 | 16 | 118 |
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Workout Graph
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