Ian Rowe 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 115 |
August 13, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 752 | 288 | 19 | 138 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 20 | 140 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 20 | 138 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 19 | 138 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 19 | 140 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 19 | 136 |
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Workout Graph
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