Ian Rowe 30:03 row
6,419
Meters
30:03.9
Time
2:20.5
Pace
365
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
August 18, 2020 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,419 | 2:20.5 | 126 | 728 | 365 | 18 | 125 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 | 117 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 121 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 126 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 127 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 131 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 126 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 | 127 |
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Workout Graph
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