Ian Rowe 8x500m/3:00r row
4,000m
Meters
15:23.1
Time
1:55.3
Pace
273
Calories
169
Heart Rate
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 39:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 826 |
| Drag Factor | 114 |
August 20, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 31 | 169 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 158 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 163 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 168 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 172 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | 174 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 177 |
| r3,842m |
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Workout Graph
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