Ian Rowe 2x30:00/5:00r row
13,347m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
156
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,126m |
| Overall Time | 1:10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 119 |
August 25, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347m | 2:14.8 | 143 | 791 | 22 | 156 |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 21 | 150 |
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 22 | 161 |
| r779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.