Ian Rowe 30:02 row
6,310m
Meters
30:02.7
Time
2:22.8
Pace
354
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 113 |
August 28, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,310m | 2:22.8 | 120 | 713 | 17 | 134 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 | 126 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 133 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 132 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 135 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 141 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 134 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 134 |
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Workout Graph
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