Ian Rowe 31:00 row
6,009m
Meters
31:00.2
Time
2:34.7
Pace
319
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 87 |
September 21, 2020 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,009m | 2:34.7 | 94 | 624 | 16 | 124 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 16 | 115 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 122 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 127 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 125 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 16 | 127 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 127 |
| 31:00.0 | 184m | 2:43.0 | 81 | 577 | 14 | 128 |
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Workout Graph
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