Ian Rowe 25:02 row
5,008m
Meters
25:02.8
Time
2:30.0
Pace
270
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 90 |
September 26, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,008m | 2:30.0 | 104 | 656 | 16 | 132 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 126 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 128 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 132 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 135 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 136 |
| 25:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 136 |
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