Ian Rowe 40:00 row
8,161m
Meters
40:00.0
Time
2:27.0
Pace
452
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 101 |
September 27, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161m | 2:27.0 | 110 | 678 | 18 | 144 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 18 | 142 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 18 | 147 |
| 30:00.0 | 2,056m | 2:25.9 | 113 | 687 | 18 | 148 |
| 40:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | 142 |
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Workout Graph
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