Ian Rowe 40:00 row
8,145m
Meters
40:00.0
Time
2:27.3
Pace
451
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 114 |
October 01, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,145m | 2:27.3 | 109 | 676 | 17 | 143 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 17 | 141 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 17 | 142 |
| 30:00.0 | 2,016m | 2:28.8 | 106 | 665 | 17 | 144 |
| 40:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | 148 |
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Workout Graph
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