Ian Rowe 12:00 row
2,460m
Meters
12:00.0
Time
2:26.3
Pace
135
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 106 |
October 01, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 18 | 124 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 17 | 117 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 17 | 122 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 129 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | 130 |
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Workout Graph
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