Ian Rowe 40:00 row
8,210m
Meters
40:00.0
Time
2:26.1
Pace
456
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 116 |
October 03, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,210m | 2:26.1 | 112 | 685 | 17 | 143 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 17 | 139 |
| 20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 17 | 148 |
| 30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 17 | 151 |
| 40:00.0 | 2,008m | 2:29.4 | 105 | 661 | 17 | 137 |
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Workout Graph
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