Ian Rowe 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 115 |
October 04, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 331 | 17 | 133 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 16 | 127 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 16 | 132 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 17 | 134 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 17 | 138 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 17 | 138 |
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Workout Graph
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