Ian Rowe 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 114 |
October 10, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 17 | 138 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 17 | 133 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 17 | 138 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 141 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 17 | 141 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 17 | 138 |
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Workout Graph
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