Ian Rowe 12:00 row
2,400m
Meters
12:00.0
Time
2:30.0
Pace
130
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 115 |
October 10, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 17 | 120 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 15 | 102 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | 123 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 129 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 129 |
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Workout Graph
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