Ian Rowe 40:00 row
8,020m
Meters
40:00.0
Time
2:29.6
Pace
438
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 678 |
| Drag Factor | 115 |
October 18, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,020m | 2:29.6 | 104 | 659 | 17 | 133 |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 16 | 126 |
| 16:00.0 | 1,599m | 2:30.0 | 104 | 656 | 17 | 135 |
| 24:00.0 | 1,607m | 2:29.3 | 105 | 661 | 17 | 136 |
| 32:00.0 | 1,607m | 2:29.3 | 105 | 661 | 17 | 135 |
| 40:00.0 | 1,602m | 2:29.8 | 104 | 658 | 17 | 134 |
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Workout Graph
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