Ian Rowe 24:00 row
5,034m
Meters
24:00.0
Time
2:23.0
Pace
281
Calories
143
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 17 |
Stroke Count | 416 |
Drag Factor | 114 |
October 25, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,034m | 2:23.0 | 120 | 711 | 17 | 143 |
5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 17 | 141 |
10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 144 |
15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 145 |
20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 144 |
24:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | 143 |
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Workout Graph
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