Ian Rowe 24:00 row
5,018m
Meters
24:00.0
Time
2:23.4
Pace
281
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 113 |
October 29, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,018m | 2:23.4 | 118 | 707 | 17 | 148 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 17 | 145 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 17 | 150 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 17 | 153 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 17 | 147 |
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Workout Graph
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