Ian Rowe 15000m row
15,000m
Meters
1:15:26.2
Time
2:30.8
Pace
820
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 1275 |
| Drag Factor | 112 |
November 01, 2020 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:26.2 | 15,000m | 2:30.8 | 102 | 650 | 17 | 131 |
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 17 | 124 |
| 14:59.2 | 6,000m | 2:29.8 | 104 | 657 | 17 | 128 |
| 15:22.9 | 9,000m | 2:33.8 | 96 | 630 | 17 | 132 |
| 15:10.8 | 12,000m | 2:31.8 | 100 | 644 | 17 | 137 |
| 14:54.5 | 15,000m | 2:29.0 | 106 | 663 | 17 | 137 |
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Workout Graph
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