Ian Rowe 30:00 row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 114 |
November 03, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 18 | 146 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 17 | 130 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 152 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 157 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 160 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 17 | 135 |
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Workout Graph
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