Ian Rowe 40:00 row
8,219
Meters
40:00.0
Time
2:26.0
Pace
456
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 112 |
November 10, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,219 | 2:26.0 | 112 | 687 | 456 | 17 | 145 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 114 | 17 | 143 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 687 | 114 | 17 | 146 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 688 | 114 | 17 | 147 |
| 40:00.0 | 2,055 | 2:25.9 | 112 | 687 | 114 | 17 | 145 |
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Workout Graph
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