Ian Rowe 10:00 row
1,983m
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
80
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 156 |
| Drag Factor | 113 |
November 10, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 16 | 80 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 15 | |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 15 | |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 15 | 141 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 17 | 132 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 130 |
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Workout Graph
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