Ian Rowe 45:00 row
9,087m
Meters
45:00.0
Time
2:28.5
Pace
498
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 731 |
| Drag Factor | 109 |
November 14, 2020 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,087m | 2:28.5 | 107 | 667 | 16 | 111 |
| 9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 16 | 137 |
| 18:00.0 | 1,818m | 2:28.5 | 107 | 667 | 16 | 139 |
| 27:00.0 | 1,822m | 2:28.1 | 108 | 670 | 16 | 138 |
| 36:00.0 | 1,822m | 2:28.1 | 108 | 670 | 17 | 141 |
| 45:00.0 | 1,816m | 2:28.6 | 106 | 666 | 0 |
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Workout Graph
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