Ian Rowe 12:00 row
2,423m
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 113 |
November 15, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 16 | 124 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 16 | 121 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 17 | 121 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 125 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 16 | 131 |
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Workout Graph
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