Ian Rowe 40:00 row
8,231m
Meters
40:00.0
Time
2:25.7
Pace
457
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 114 |
November 18, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,231m | 2:25.7 | 113 | 688 | 17 | 140 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 17 | 138 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 17 | 143 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 17 | 140 |
| 40:00.0 | 2,059m | 2:25.7 | 113 | 689 | 17 | 142 |
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Workout Graph
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