Ian Rowe 12:00 row
2,423m
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 114 |
November 18, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 16 | 123 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 17 | 122 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 16 | 125 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | 123 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.