Ian Rowe 45:00 row
9,348m
Meters
45:00.0
Time
2:24.4
Pace
523
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 112 |
November 25, 2020 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,348m | 2:24.4 | 116 | 699 | 16 |
| 9:00.0 | 1,869m | 2:24.4 | 116 | 699 | 16 |
| 18:00.0 | 1,872m | 2:24.2 | 117 | 701 | 16 |
| 27:00.0 | 1,870m | 2:24.3 | 116 | 700 | 16 |
| 36:00.0 | 1,872m | 2:24.2 | 117 | 701 | 16 |
| 45:00.0 | 1,866m | 2:24.6 | 116 | 697 | 17 |
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Workout Graph
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