Ian Rowe 45:00 row
9,122
Meters
45:00.0
Time
2:27.9
Pace
501
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 766 |
| Drag Factor | 106 |
November 28, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,122 | 2:27.9 | 108 | 671 | 501 | 17 | 139 |
| 9:00.0 | 1,826 | 2:27.8 | 108 | 672 | 100 | 17 | 134 |
| 18:00.0 | 1,819 | 2:28.4 | 107 | 668 | 100 | 16 | 141 |
| 27:00.0 | 1,826 | 2:27.8 | 108 | 672 | 100 | 17 | 140 |
| 36:00.0 | 1,829 | 2:27.6 | 109 | 674 | 101 | 18 | 142 |
| 45:00.0 | 1,823 | 2:28.1 | 108 | 670 | 100 | 17 | 138 |
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Workout Graph
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