Ian Rowe 24:02 row
4,691m
Meters
24:02.6
Time
2:33.7
Pace
251
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 100 |
March 09, 2021 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 4,691m | 2:33.7 | 96 | 631 | 17 | 142 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 137 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 143 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 147 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 16 | 142 |
| 24:02.0 | 768m | 2:37.5 | 89 | 608 | 16 | 141 |
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Workout Graph
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