Ian Rowe 30:00 row
5,871m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 93 |
April 19, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,871m | 2:33.2 | 97 | 634 | 17 | 134 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 128 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 18 | 136 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 17 | 139 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 17 | 138 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 17 | 132 |
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Workout Graph
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