Ian Rowe 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 92 |
April 27, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 18 | 140 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 132 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 139 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 144 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 17 | 145 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 17 | 141 |
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Workout Graph
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