Ian Rowe 24:00 row
4,696
Meters
24:00.0
Time
2:33.3
Pace
252
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 92 |
August 15, 2021 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,696 | 2:33.3 | 97 | 630 | 252 | 18 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 18 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 17 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 24:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 18 |
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Workout Graph
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