Ian Rowe 24:00 row
4,696m
Meters
24:00.0
Time
2:33.3
Pace
252
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 92 |
August 15, 2021 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,696m | 2:33.3 | 97 | 634 | 18 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 17 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 24:00.0 | 758m | 2:38.3 | 88 | 603 | 18 |
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Workout Graph
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