Ian Rowe 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 91 |
August 18, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 18 | 137 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 | 123 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 138 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 139 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 144 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 145 |
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Workout Graph
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