Ian Rowe 5000m row
5,000m
Meters
24:58.9
Time
2:29.8
Pace
272
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 100 |
September 03, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 5,000m | 2:29.8 | 104 | 657 | 17 | 122 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 18 | 111 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 18 | 120 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 17 | 127 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 17 | 128 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 17 | 127 |
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Workout Graph
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