Ian Rowe 30:00 row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
322
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 104 |
September 05, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 17 | 127 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 120 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 17 | 124 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 129 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 133 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 | 133 |
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Workout Graph
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