Ian Rowe 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 101 |
September 11, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 17 | 133 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 124 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 17 | 131 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 16 | 137 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 17 | 141 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 17 | 136 |
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Workout Graph
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