Ian Rowe 30:00 row
6,027m
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 110 |
September 15, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 18 | 134 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 17 | 120 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 135 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 17 | 139 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 139 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 138 |
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Workout Graph
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