Ian Rowe 2x1500m/4:00r row
3,000m
Meters
13:20.8
Time
2:13.4
Pace
178
Calories
164
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 21:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 109 |
September 16, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 24 | 164 |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 23 | 157 |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 24 | 171 |
| r744m |
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Workout Graph
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