Ian Rowe 30:00 row

5,964m

Meters

30:00.0

Time

2:30.9

Pace

326

Calories

135

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate17
Stroke Count503
Drag Factor110

September 26, 2021 21:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,964m 2:30.9 102 650 17 135
6:00.0 1,206m 2:29.2 105 662 17 132
12:00.0 1,209m 2:28.8 106 664 17 136
18:00.0 1,137m 2:38.3 88 603 16 132
24:00.0 1,206m 2:29.2 105 662 17 141
30:00.0 1,206m 2:29.2 105 662 17 138

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Workout Graph

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