Ian Rowe 8:00 row
1,578m
Meters
8:00.0
Time
2:32.0
Pace
83
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 128 |
| Drag Factor | 109 |
September 26, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 16 | 123 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 15 | 115 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 123 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 15 | 128 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 129 |
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Workout Graph
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