Ian Rowe 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 109 |
September 30, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 17 | 136 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 17 | 125 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 138 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 17 | 137 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 140 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 143 |
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Workout Graph
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