Ian Rowe 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 109 |
October 02, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 17 | 130 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 17 | 119 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 17 | 127 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 130 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 140 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 17 | 134 |
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Workout Graph
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