Ian Rowe 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 110 |
October 03, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 18 | 135 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 135 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 17 | 132 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 136 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 17 | 140 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 134 |
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Workout Graph
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