Ian Rowe 8:00 row
1,602m
Meters
8:00.0
Time
2:29.8
Pace
85
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 111 |
October 03, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 18 | 116 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | 111 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 112 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 121 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 120 |
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Workout Graph
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