Ian Rowe 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 111 |
October 06, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 327 | 17 | 129 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 17 | 124 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 17 | 129 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 17 | 129 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 17 | 131 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 17 | 132 |
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Workout Graph
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