Ian Rowe 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 111 |
October 09, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 17 | 142 |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 17 | 128 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 139 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 17 | 141 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 155 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 17 | 147 |
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Workout Graph
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