Ian Rowe 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 113 |
October 10, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 18 | 139 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 18 | 134 |
| 20:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | 141 |
| 30:00.0 | 2,042m | 2:26.9 | 110 | 679 | 19 | 144 |
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Workout Graph
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