Ian Rowe 8:00 row
1,586m
Meters
8:00.0
Time
2:31.3
Pace
84
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 112 |
October 10, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 17 | 115 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 17 | 111 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 112 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 17 | 117 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 120 |
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Workout Graph
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