Ian Rowe 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 112 |
October 14, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 17 | 138 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 17 | 132 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 17 | 141 |
| 30:00.0 | 2,005m | 2:29.6 | 104 | 659 | 17 | 143 |
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Workout Graph
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